Tsuru Ashi Dachi Crane Stance
Moro Ashi Dachi One Foot Forward (two-foot) Stance
Heisoku Dachi Closed Foot Stance
Heiko Dachi Parallel Stance
Kake Dachi Hooked Stance
Soto Hachiji Dachi Outside Character "8" Stance
Shiko Dachi Sumo Stance
Kumite Dachi Fighting Stance
Han Mi Half Body Stance
Migi Ashi Mae Right Foot Forward
Hidari Ashi Mae Left Foot Forward
TSUKI WAZA PUNCHING TECHNIQUES
Seiken – Forefist –
– Oi Tsuki – Lunge Punch